Podcast | outdoortherapy

In her podcast, Leanne shares her own journey and what she is working on with her co-host Natalie Pyles. The podcast deals with everyday things that we grapple with and how we can look at them differently. Join Leanne as she discusses living a better life through awareness, intention and laughter.

Hear more about taking the upgrade on our first episode:

78 - Time to Conduct an Honest Self-Inquiry

Leanne walks us through the steps of an honest self-inquiry to assess what things are going well, what things you're struggling with and w...

End-of-Year Relationship Wrap-up

Last year Leanne got a tiny bit caught off guard by the end of the year so this year she's developed a complete End-of-Year Wrap-up serie...

76- End-of-Year Home Wrap-up

Last year Leanne got a tiny bit caught off guard by the end of the year so this year she's developed a complete End-of-Year Wrap-up serie...

75 - End-of-Year Money Wrap-up

Last year Leanne got a tiny bit caught off guard by the end of the year so this year she's developed a complete End-of-Year Wrap-up serie...

74 - How to Ask for What You Want

I’m not a mind reader. You are similarly not a mind reader. So, why are we so certain others will be able to step in and help us well and...

73 - How to Make Family Time Actually Fun

Do you ever think that things are not quite as fun as you thought they would be? Today Natalie tells a couple stories from her recent sum...

72 - Forced Vulnerability

Welcome to Take the Upgrade Podcast Episode 72! Your host is Leanne Peterson and today she’s back with her co-host Natalie to catch us up...

71 - Very Scary Episode About Hair Coloring Incident and “Painting Done”

Today in Episode 71 Leanne tells why unmatched expectations can be a very scary thing and how to communicate in a way that promotes under...

70 - Design a Routine that Works for You and the Newest Trick on the Block

Episode 70 is all about designing a routine that works for you! Thanks for tuning in to Take the Upgrade. Your host is Leanne Peterson an...

69 - Intuition vs. Emotion and How to Tell the Difference

Thanks for tuning in to Take the Upgrade! Today in Episode 69 Leanne is giving you the tools to distinguish between Intuition and Emotion...

67 - Moving From Codependence to Empowerment

Welcome to Take the Upgrade! In Episode 67 Leanne and Natalie discuss what’s happening when you get too invested in other people. This is...

66 - How to Get to Your Future Self

Welcome to Take the Upgrade! In Episode 66 Leanne and Natalie talk about your relationship with your future self. It’s so fascinating to ...

64 - Learn What Jealous Feelings Are Actually Showing You

Welcome to Take the Upgrade Podcast Episode 64! Today Leanne and Natalie dig deep into analyzing what feelings of jealousy can teach us. ...

63 - Gearing up for a Big Life Change the ‘Take the Upgrade’ Way

Welcome to Take the Upgrade Podcast Episode 63! Your host is Leanne Peterson and today she’s back with Natalie to talk about the best way...

62 - Aligning Your Physical and Emotional Health

Welcome to Take the Upgrade Podcast Episode 62! Your host is Leanne Peterson and today she’s joined by Erin Thole to present another amaz...

68 - Knowing When Fear Can Be Your Teacher and Friend

Welcome to Take the Upgrade! In Episode 68 Leanne and Natalie are talking about the aspect of intuition that we most often try to ignore:...

65 - What Everyone Else is Doing is an Illusion

Welcome to Take the Upgrade! In Episode 65 Leanne and Natalie talk about comparison and the illusion of what everyone around us is doing....

61 - Using Your Enneagram Profile to Become the Best Version of Yourself

Welcome to Take the Upgrade Podcast Episode 61! Your host is Leanne Peterson and today she’s joined by Carolina and Brooke to discuss how...

60 - Align Your Home With Marie Kondo Consultant Ashely Barber

Welcome to Take the Upgrade Podcast Episode 60! Your host is Leanne Peterson and today she’s joined by Carolina Vennie and Ashley Barber ...

59 - Introducing the Align Program

Welcome to Take the Upgrade Podcast Episode 59! Your host is Leanne Peterson and today she’s joined by Carolina Vennie to introduce their...

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