Episode 11: Pick Your Word

Welcome to the Episode 11 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Today Leanne is here to cheer you on to try new things! Trying new things is where it’s at you guys. If you’re not pushing yourself to expand, then what else are you doing? Take stock of how much of your energy is spent spinning in a hamster wheel. Now, can you spare 30 minutes a day to try something new?

Leanne teaches you how to:

Set incremental steps

Be patient with progress

Discover the identity that aligns with who you want to be in this life by picking your word!

Hit play to listen to Leanne explain these aspects of playing big and how to measure success based on only what is within your control.

We’re so glad you tuned in today. Thank you for joining us.

Tell us your word! We’d love to read your word on our podcast. Email Leanne at connect@leannepeterson.com and tell her a little bit about why you chose your word.

Want to keep tabs on what Leanne is reading? Join her amazing and totally free book club!


We’ll be back next week with another dose of soulful guidance!

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