Welcome to Episode 04 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!
Today Leanne teaches us about accepting where we are and then getting where we want to go from where we are. It may seem obvious, but we often overlook it. We can’t get anywhere unless we start here and now.
What can you do today to move one step closer to your goal? The tricky part is that it has to be something you can do in your current state. Maybe you can’t workout today, but can you stand up and breathe some fresh air for 60 seconds? Start there. I love this technique because it works.
We’re so glad you tuned in today. Thank you for joining us! Please reach out to Leanne by emailing her at firstname.lastname@example.org.
Want to join Leanne's book club? It's totally amazing and totally free! https://bit.ly/2MQjx3T
We’ll be back next week with another dose of soulful guidance!