is for everyone
VIRTUAL AND IN-PERSON
Sessions for couples or individuals
Talk therapy is an important component in the process of developing healthy relationships with yourself and with others. We think of therapy as necessary routine maintenance, like you would perform on your car's engine.
Maybe you're feeling stuck in the same old patterns of behavior—anxiety, pushing people away, masking your true emotions with busyness. There is hope, we can help, and it is never too late to turn over a new leaf.
My hour-long individual sessions are designed to help you get to the bottom of things so you can understand what isn't (and is!) working, identify solutions, practice new patterns of thought and behavior, and move forward.
There is no "typical" therapy format. Sometimes my clients meet weekly for several weeks, then taper to every other week. Some clients have met weekly for years. Therapy is offered in-person at my office in Montrose, or virtually (from anywhere in Texas). Not in Texas? Check out my game plan coaching sessions.
Your intimate partner is perhaps the most important external relationship in your life because it is the foundation of all your other day-to-day realities. If your primary relationship works, your life works. If your primary relationship doesn't work... it's time for some maintenance.
My hour-long couples sessions are designed to draw out the conversations that you're avoiding—either because the emotions are too complex or because you can't find the words to convey what your'e thinking. I have the experience to facilitate productive discovery and discussion and guide you to powerful solutions that you can put into practice right away. Stop spinning your wheels; it's time to get some work done.
Therapy is offered in-person at my office in Montrose or virtually (from anywhere in Texas).
I have minimal availability for weekly therapy sessions. If you cannot find a time on my calendar, please reach out, and we will put you on the waiting list.
Individual & Couples Therapy
per one-hour session
The best way to know if a therapist is right for you is to meet for a session. I would love to meet with you and see if we are a good fit. I offer a discounted first trial session. I know you will leave with something. From that point you are able to decide if you would like to commit to ongoing sessions with me.
per one-hour session
THE FINE PRINT
We do not accept insurance or provide a diagnostic code. Billing information is collected when you schedule your appointment. Cancel for free anytime before the day of your session. Cancellations on the day of the session are billed the full price of the session.